1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta and watermelon salad
Feta and Watermelon Salad is a refreshing dish that combines sweet, juicy watermelon with the briny tang of feta cheese, creating a balance of flavors. Often garnished with fresh mint or basil, and drizzled with a light vinaigrette made of olive oil and lime juice, this salad is a summer favorite with Mediterranean roots. Nutritionally, it offers hydration from watermelon, which is rich in vitamins A and C, and a source of antioxidants. The feta provides protein and calcium, though it's relatively high in sodium, so portion control is recommended for those monitoring salt intake. Olive oil adds heart-healthy monounsaturated fats, making the dish an excellent choice for a light, nourishing meal or side. While naturally low in calories, the overall healthiness depends on added dressing or ingredients. Perfect for picnics and barbecues, this salad is a testament to simple, wholesome eating.
