One cup of Feta and watermelon salad is around 236.6 grams and contains approximately 416.4 calories, 9.5 grams of protein, 30.8 grams of fat, and 28.4 grams of carbohydrates.
Feta And Watermelon Salad is a refreshing summer dish that's perfect for any occasion. This vibrant salad features juicy, sweet watermelon cubes tossed with creamy feta cheese, fresh mint, and a drizzle of extra virgin olive oil. Originating from Mediterranean cuisine, it beautifully balances sweet and savory flavors. Packed with vitamins A and C from the watermelon and protein from the feta, it’s a healthy option that hydrates and satisfies. Enjoy this delightful salad as a light appetizer or a side dish at your next gathering!
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Nutrition Information
Calories |
416.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.2 mg | 13% | |
| Sodium | 532.3 mg | 23% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 255.5 mg | 19% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 454.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
