1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2678.0 mg | 116% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1186.4 mg | 91% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 161.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta and tzatziki sauce
Feta and tzatziki sauce are staples of Mediterranean cuisine, known for their fresh, tangy flavors and simplicity. Feta cheese, a soft, crumbly cheese made from sheep’s or goat’s milk, originates from Greece and is prized for its rich, savory taste and creamy texture. Tzatziki sauce, also Greek in origin, is a refreshing blend of Greek yogurt, cucumber, garlic, olive oil, and dill or mint. Together, they pair beautifully as a dip or condiment for grilled meats, vegetables, and bread. Nutritionally, feta is a good source of calcium and protein but is high in sodium and saturated fat, so portion size matters. Tzatziki, meanwhile, offers probiotics from yogurt, along with vitamins and hydration from cucumber, making it a lighter, healthier option. These two ingredients are quintessential examples of Mediterranean flavors—bold, wholesome, and best enjoyed in moderation.
