1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta and skyr dip
Feta and Skyr Dip is a creamy and tangy spread combining two nutrient-rich ingredients. Originating from Mediterranean and Nordic cuisines, it blends salty feta cheese—a staple in Greek dishes—with Icelandic skyr, a high-protein cultured dairy product. The dip features a smooth texture complemented by herbs like dill or chives and a splash of lemon juice for brightness. Health-wise, skyr contributes probiotics and protein, supporting digestion and muscle health, while feta provides calcium and healthy fats. However, feta’s higher sodium content means moderation is key for those monitoring salt intake. Versatile and flavorful, this dip pairs well with veggies, whole-grain crackers, or lean meats, offering a nutritious option for snacking or entertaining.
