One cup of Feta and pasta lunch marks anx spencer is around 240 grams and contains approximately 384 calories, 11.5 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Feta And Pasta Lunch Marks Anx Spencer is a delicious Mediterranean-inspired dish featuring al dente pasta, creamy feta cheese, fresh vegetables, and a drizzle of olive oil. This vibrant meal combines the rich flavors of Greece, offering a delightful balance of taste and nutrition. Packed with protein from feta and fiber from veggies, it fuels your day while keeping it light. With wholesome ingredients and bright flavors, this dish is perfect for a satisfying lunch that won't weigh you down. Enjoy the taste of the Mediterranean in every bite!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
