1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta and pasta lunch marks anx spencer
Feta and Pasta Lunch from Marks & Spencer is a Mediterranean-inspired dish combining al dente pasta with crumbled feta cheese, cherry tomatoes, black olives, and a fragrant herb dressing. This ready-to-eat meal is perfect for a midday energy boost, offering a balance of carbs from the pasta and protein from the feta. The inclusion of olives and tomatoes provides vitamins like A and C, along with antioxidants that support overall health. While the dish is flavorful and nutrient-rich, it may be higher in saturated fats due to the cheese and dressing, so portion control is recommended. Ideal for those seeking a convenient and tasty lunch option with a touch of Mediterranean flair, this meal delivers a delightful blend of textures and flavors with its fresh ingredients.
