1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta-chickpea-patties
Feta-Chickpea Patties are a flavorful, Mediterranean-inspired dish made from ground chickpeas, crumbled feta cheese, fresh herbs like parsley and dill, garlic, onion, and a blend of spices. Often bound with egg or breadcrumbs, these patties are pan-fried or baked to achieve a golden, crispy exterior and a soft, savory interior. Chickpeas, the primary ingredient, are an excellent source of plant-based protein and dietary fiber, promoting healthy digestion and sustained energy. Feta cheese adds tanginess and calcium but contributes higher sodium levels, making moderation key for heart health. This dish is rich in vitamins and minerals, thanks to the addition of fresh herbs and garlic. The patties are versatile and can be served in wraps, over salads, or as a hearty snack. While they are nutrient-dense, frying may increase their fat content, so baking can be a healthier preparation method.
