1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fesikh
Fesikh is a traditional Egyptian dish made from fermented, salted, and dried mullet fish, commonly eaten during the Sham El Nessim holiday to celebrate spring. The preparation involves curing the fish with copious amounts of salt, which allows it to ferment over time, resulting in its characteristic pungent flavor and distinct aroma. Fesikh is rich in protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, its high salt content and extended fermentation process can pose health risks, particularly for individuals with hypertension or sensitivities to histamines. As a culturally significant food, fesikh is enjoyed in moderation and often paired with fresh vegetables and bread to balance its intensity. Ensuring proper preparation and handling is critical, as unsafe fermentation practices can increase the risk of foodborne illness. Despite its bold taste, fesikh remains a cherished staple in Egyptian cuisine and tradition.
