One cup of Fermented vegetables is around 200 grams and contains approximately 50 calories, 2 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Fermented vegetables are a vibrant array of produce, including cabbage, carrots, cucumbers, and radishes, that undergo a natural fermentation process. Originating from various cuisines around the world, such as Korean kimchi and German sauerkraut, these tasty delights are packed with probiotics and essential nutrients. The fermentation not only enhances their flavor, making them tangy and savory, but also boosts gut health, supports digestion, and strengthens the immune system. Enjoy them as a zesty addition to meals or as a nutritious snack, and discover the delicious benefits of fermented vegetables!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
