1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented vegetables
Fermented vegetables are a nutritious and tangy addition to meals, made through the process of lacto-fermentation. Common varieties include sauerkraut, kimchi, pickled cucumbers, and carrots. This ancient preservation method, originating in cultures like Korea, Germany, and Eastern Europe, involves combining vegetables with salt and allowing natural bacteria to break down sugars, creating probiotics. Probiotics are microorganisms that support gut health, improve digestion, and may boost immunity. Fermented vegetables also retain their vitamins, such as C and K, and antioxidants, offering additional health benefits. While they are typically low in calories and packed with essential nutrients, some store-bought versions may contain added sugar, preservatives, or high sodium levels, so it’s best to choose those made with simple ingredients. Whether as a side dish or a flavor-packed garnish, fermented vegetables are a versatile and healthful choice embraced in cuisines worldwide.
