Fermented vegetables

Item Rating: 70/100

One cup of Fermented vegetables is around 250 grams and contains approximately 50 calories, 3 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.

Fermented vegetables are a vibrant array of produce, including cabbage, carrots, cucumbers, and radishes, that undergo a natural fermentation process. Originating from various cuisines around the world, such as Korean kimchi and German sauerkraut, these tasty delights are packed with probiotics and essential nutrients. The fermentation not only enhances their flavor, making them tangy and savory, but also boosts gut health, supports digestion, and strengthens the immune system. Enjoy them as a zesty addition to meals or as a nutritious snack, and discover the delicious benefits of fermented vegetables!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2000mg	0%
Total Carbohydrate 8.75g	0%
Dietary Fiber 6.25g	0%
Total Sugars 3.75g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 1.25mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 23.3%

Carbs: 68.0%