Fermented tofu

Item Rating: 78/100

One cup of Fermented tofu is around 240 grams and contains approximately 278 calories, 20 grams of protein, 17 grams of fat, and 15 grams of carbohydrates.

Fermented Tofu is a unique delicacy originating from East Asia, particularly enjoyed in Chinese and Taiwanese cuisine. Made from soybeans, tofu is fermented with a blend of rice, herbs, and spices, resulting in a savory, rich flavor and a creamy texture. This traditional food is not only delicious but also packed with probiotics, promoting gut health and aiding digestion. While it’s lower in calories and fat than many cheeses, it’s important to consume it in moderation due to its sodium content. Perfect for stir-fries, salads, or as a snack, Fermented Tofu offers a delightful twist on a beloved staple!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	278.4

Total Fat 17.28g	0%
Saturated Fat 2.64g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1216.8mg	0%
Total Carbohydrate 14.88g	0%
Dietary Fiber 2.16g	0%
Total Sugars 1.2g
Protein 19.68g	0%

Vitamin D 0IU	0%
Calcium 840mg	0%
Iron 6.48mg	0%
Potassium 398.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 26.8%

Carbs: 20.3%