One cup of Fermented tofu is around 239.1 grams and contains approximately 277.2 calories, 9.8 grams of protein, 19.0 grams of fat, and 13.6 grams of carbohydrates.
Fermented Tofu is a unique delicacy originating from East Asia, particularly enjoyed in Chinese and Taiwanese cuisine. Made from soybeans, tofu is fermented with a blend of rice, herbs, and spices, resulting in a savory, rich flavor and a creamy texture. This traditional food is not only delicious but also packed with probiotics, promoting gut health and aiding digestion. While it’s lower in calories and fat than many cheeses, it’s important to consume it in moderation due to its sodium content. Perfect for stir-fries, salads, or as a snack, Fermented Tofu offers a delightful twist on a beloved staple!
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Nutrition Information
Calories |
277.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760.9 mg | 33% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 19.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
