Fermented squid

Item Rating: 65/100

One cup of Fermented squid is around 237 grams and contains approximately 218 calories, 39 grams of protein, 2.8 grams of fat, and 7.3 grams of carbohydrates.

Fermented Squid is a traditional delicacy originating from East Asia, particularly enjoyed in Korean and Japanese cuisines. Made from fresh squid that is fermented with salt and sometimes blended with spices, this unique dish boasts a rich umami flavor. Fermented Squid is not just tasty; it's packed with protein and can be a source of probiotics, which are beneficial for gut health. However, its high sodium content should be enjoyed in moderation. Dive into the world of Fermented Squid for a taste that's both adventurous and rooted in culinary history!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	218.0095

Total Fat 2.8436g	0%
Saturated Fat 0.7109g	0%
Polyunsaturated Fat g
Cholesterol 552.1327mg	0%
Sodium 1694.3128mg	0%
Total Carbohydrate 7.346g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.0995g	0%

Vitamin D 0IU	0%
Calcium 75.8294mg	0%
Iron 1.1848mg	0%
Potassium 582.9384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 74.0%

Carbs: 13.9%