One cup of Fermented squid is around 236.4 grams and contains approximately 427.3 calories, 12.7 grams of protein, 5.3 grams of fat, and 81.8 grams of carbohydrates.
Fermented Squid is a traditional delicacy originating from East Asia, particularly enjoyed in Korean and Japanese cuisines. Made from fresh squid that is fermented with salt and sometimes blended with spices, this unique dish boasts a rich umami flavor. Fermented Squid is not just tasty; it's packed with protein and can be a source of probiotics, which are beneficial for gut health. However, its high sodium content should be enjoyed in moderation. Dive into the world of Fermented Squid for a taste that's both adventurous and rooted in culinary history!
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Nutrition Information
Calories |
427.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.2 mg | 39% | |
| Sodium | 5018.2 mg | 218% | |
| Total Carbohydrates | 81.8 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.7 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
