1 serving (50 grams) contains 75 calories, 12.5 grams of protein, 1.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented squid
Fermented squid is a traditional delicacy often associated with East Asian cuisines, particularly Korean and Japanese. Made by marinating fresh squid in a mixture of salt, spices, and sometimes rice or sugar, the fermentation process enhances its savory umami flavor and creates a tangy, slightly sweet profile. This dish is rich in protein, essential minerals like selenium, and omega-3 fatty acids, which contribute to heart and brain health. Fermentation introduces beneficial probiotics, supporting gut health. However, it can be high in sodium due to the curing process, which might not be ideal for individuals with salt-sensitive health conditions. Typically enjoyed as a flavorful side dish or a condiment, fermented squid is a unique, nutrient-packed food that exemplifies the artistry of preserving ingredients while balancing taste and nutrition.
