One cup of Fermented soybeans is around 235.3 grams and contains approximately 498.8 calories, 42.8 grams of protein, 25.9 grams of fat, and 33.2 grams of carbohydrates.
Fermented Soybeans are a nutritious powerhouse, packed with protein, vitamins, and probiotics. Originating from East Asia, they are a staple in cuisines like Japanese natto and Korean doenjang. The fermentation process enhances their bioavailability, making nutrients easier to absorb and promoting gut health. Rich in fiber, they support digestion and may even boost heart health by lowering cholesterol. While their pungent flavor may not appeal to everyone, the health benefits make fermented soybeans a compelling addition to any diet. Embrace this ancient superfood and discover its wellness potential!
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Nutrition Information
Calories |
498.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 22.1 g | ||
| protein | 42.8 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 510.6 mg | 39% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 1715.3 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
