Fermented soybeans

Item Rating: 89/100

One cup of Fermented soybeans is around 235 grams and contains approximately 499 calories, 43 grams of protein, 26 grams of fat, and 33 grams of carbohydrates.

Fermented Soybeans are a nutritious powerhouse, packed with protein, vitamins, and probiotics. Originating from East Asia, they are a staple in cuisines like Japanese natto and Korean doenjang. The fermentation process enhances their bioavailability, making nutrients easier to absorb and promoting gut health. Rich in fiber, they support digestion and may even boost heart health by lowering cholesterol. While their pungent flavor may not appeal to everyone, the health benefits make fermented soybeans a compelling addition to any diet. Embrace this ancient superfood and discover its wellness potential!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	498.8235

Total Fat 25.8824g	0%
Saturated Fat 3.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.4706mg	0%
Total Carbohydrate 33.1765g	0%
Dietary Fiber 12.7059g	0%
Total Sugars 22.1176g
Protein 42.8235g	0%

Vitamin D 0IU	0%
Calcium 510.5882mg	0%
Iron 20.2353mg	0%
Potassium 1715.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 31.9%

Carbs: 24.7%