One cup of Fermented soybean paste is around 237.5 grams and contains approximately 497.5 calories, 47.5 grams of protein, 16.7 grams of fat, and 79.5 grams of carbohydrates.
Fermented Soybean Paste is a rich and savory condiment made from fermented soybeans, often blended with grains and salt. Originating from East Asian cuisines, such as Japanese miso and Korean doenjang, it adds depth to soups, marinades, and stir-fries. Packed with protein, vitamins, and probiotics, it's known for its potential health benefits, including improved digestion and immune support. However, be mindful of its sodium content, as it can be high. Embrace this versatile paste to elevate your dishes with flavor and nutrition!
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Nutrition Information
Calories |
497.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3352.5 mg | 145% | |
| Total Carbohydrates | 79.5 g | 28% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 0 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 337.2 mg | 25% | |
| Iron | 16.5 mg | 91% | |
| Potassium | 1981.5 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
