One cup of Fermented soybean cake is around 250 grams and contains approximately 487.5 calories, 45.5 grams of protein, 27 grams of fat, and 23.5 grams of carbohydrates.
Fermented Soybean Cake is a traditional ingredient widely used in East Asian cuisines, particularly in Chinese and Indonesian dishes. Made from soybeans that are fermented with mold, it boasts a rich umami flavor and a unique texture. Packed with protein, fiber, and probiotics, it supports gut health and adds depth to various recipes. While it’s low in carbs and calories, it’s important to enjoy it in moderation due to its sodium content. Whether grilled, stir-fried, or used in stews, Fermented Soybean Cake is a delicious and nutritious addition to your culinary repertoire.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
