1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented sliced red onion
Fermented Sliced Red Onion is a tangy and nutrient-rich condiment commonly featured in cuisines around the world, particularly in Eastern European and Asian traditions. Made by slicing red onions and fermenting them with salt, water, and sometimes herbs or spices, this process encourages the growth of beneficial probiotics, supporting gut health and digestion. Rich in antioxidants such as quercetin, red onions contribute to anti-inflammatory benefits and immune support, while fermentation enhances their bioavailability and may improve overall nutrient absorption. The bold flavor and slightly crunchy texture make them a versatile topping for salads, sandwiches, or grain bowls. While the natural sugars in onions are broken down during fermentation, it’s important to monitor sodium intake depending on the recipe used. Fermented Sliced Red Onion is a health-forward, flavor-packed addition to meals, balancing zest and wellness in every bite.
