Fermented rice

Item Rating: 73/100

One cup of Fermented rice is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.

Fermented Rice is a traditional dish found in various cuisines, particularly in Asia. This dish typically consists of cooked rice that undergoes a natural fermentation process, often involving beneficial bacteria and yeast. Rich in probiotics, Fermented Rice supports gut health and aids digestion. It's commonly enjoyed in countries like Japan, where it's known as 'amazake,' also found in parts of India and Southeast Asia. While it has a slightly sweet flavor and creamy texture, moderation is key, as the fermentation process can increase sugar content. Overall, Fermented Rice is a delicious and healthful addition to your diet!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 70g	0%
Dietary Fiber 1g	0%
Total Sugars 0.25g
Protein 6.75g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 3mg	0%
Potassium 87.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%