1 serving (50 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented radish
Fermented radish is a tangy and flavorful pickled vegetable prominent in Asian cuisine, particularly Korean, Japanese, and Chinese dishes. Made by submerging radish slices in a brine of salt, water, and occasionally sugar or spices, the fermentation process encourages the growth of beneficial probiotics. These probiotics promote gut health and boost digestion. Fermented radish is a low-calorie food rich in dietary fiber, vitamin C, and antioxidants, contributing to immunity and overall well-being. The fermentation process enhances nutrient absorption and introduces unique sour and savory flavors. However, it can be high in sodium due to the salting process, which may not be suitable for individuals on low-sodium diets. Fermented radish serves as a versatile addition to meals, often as a side dish or ingredient in soups, stir-fries, or rice bowls. Low in fat but high in flavor, fermented radish brings both health benefits and culinary appeal to any table.
