One cup of Fermented milk is around 240 grams and contains approximately 66.6 calories, 6.6 grams of protein, 0.2 grams of fat, and 9.8 grams of carbohydrates.
Fermented Milk is a nutritious dairy product made by adding beneficial bacteria to milk, transforming its flavor and texture. Originating from various cultures around the world, it includes popular varieties like yogurt, kefir, and laban. Packed with probiotics, fermented milk supports gut health, aids digestion, and boosts the immune system. Rich in calcium and vitamins, it’s a creamy addition to diets, promoting overall wellness. Whether enjoyed in smoothies, dressings, or on its own, fermented milk offers a delightful, tangy taste with a wealth of health benefits.
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Nutrition Information
Calories |
66.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.9 mg | 1% | |
| Sodium | 82.3 mg | 3% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.2 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 305.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
