Fermented milk

Item Rating: 68/100

One cup of Fermented milk is around 240 grams and contains approximately 144 calories, 7.9 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.

Fermented Milk is a nutritious dairy product made by adding beneficial bacteria to milk, transforming its flavor and texture. Originating from various cultures around the world, it includes popular varieties like yogurt, kefir, and laban. Packed with probiotics, fermented milk supports gut health, aids digestion, and boosts the immune system. Rich in calcium and vitamins, it’s a creamy addition to diets, promoting overall wellness. Whether enjoyed in smoothies, dressings, or on its own, fermented milk offers a delightful, tangy taste with a wealth of health benefits.

Nutrition Facts

Serving size	(240.096g)

Amount per serving	% Daily Value*
Calories	144.0576

Total Fat 7.9232g	0%
Saturated Fat 5.042g	0%
Polyunsaturated Fat g
Cholesterol 24.0096mg	0%
Sodium 120.048mg	0%
Total Carbohydrate 11.2845g	0%
Dietary Fiber 0g	0%
Total Sugars 11.2845g
Protein 7.9232g	0%

Vitamin D 96.0384IU	0%
Calcium 288.1152mg	0%
Iron 0.2401mg	0%
Potassium 360.1441mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 21.4%

Carbs: 30.5%