1 serving (200 grams) contains 120 calories, 6.6 grams of protein, 6.4 grams of fat, and 9.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 282.4 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented milk
Fermented milk is a dairy product produced through controlled fermentation of milk using beneficial bacteria like Lactobacillus and Bifidobacteria. Common examples include yogurt, kefir, and cultured buttermilk, originating from various cuisines, such as Eastern European, Middle Eastern, and South Asian traditions. The fermentation process enhances its nutritional profile by increasing probiotic content, which supports gut health, digestion, and immune function. Fermented milk is an excellent source of calcium, protein, and various B-vitamins. The probiotics can also improve lactose digestibility, making it more suitable for individuals with lactose intolerance. However, some varieties may contain added sugars, which can diminish their nutritional benefits, so opt for plain or low-sugar options. With its tangy flavor and creamy texture, fermented milk is both a versatile ingredient and a health-conscious choice for those seeking improved dietary wellness.
