1 serving (50 grams) contains 18 calories, 1.0 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented green beans
Fermented green beans are a tangy, probiotic-rich food made by preserving fresh green beans through lacto-fermentation. This process typically involves salt, water, and natural bacteria that cultivate beneficial microorganisms, resulting in a flavorful and gut-friendly condiment or side dish. Originating from culinary traditions worldwide, fermented vegetables, including green beans, are popular in Asian, Eastern European, and rural American cuisines. Nutritionally, fermented green beans retain their fiber, vitamins A, C, and K, while gaining probiotics that support digestion and immune health. Low in calories and free of added sugars, they make a nutritious and versatile addition to salads, grain bowls, or enjoyed on their own. However, their sodium content can be high due to the fermentation process, so moderation is key for those monitoring salt intake. Fermented green beans deliver bold flavor and health benefits in a natural, preservative-free package.
