Fermented green beans
One cup of Fermented green beans is around 238 grams and contains approximately 83 calories, 4.3 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Fermented Green Beans are a delightful, tangy side dish made from fresh green beans, water, and salt, often enhanced with garlic, chili, or spices for an extra kick. Originating from traditional Asian cuisines, these vibrant beans bring a unique flavor to any meal. The fermentation process not only preserves the beans but also boosts their nutritional profile, adding probiotics that support gut health and digestion. Low in calories and high in vitamins A, C, and K, Fermented Green Beans are a crunchy, flavorful way to add health benefits to your diet. Enjoy them as a snack, in salads, or as a savory accompaniment to your favorite dishes!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3333 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 17.1429g | 0% |
| Dietary Fiber 8.0952g | 0% |
| Total Sugars 3.3333g | |
| Protein 4.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 502.381mg | 0% |
Source of Calories