One cup of Fermented green beans is around 238.1 grams and contains approximately 83.3 calories, 4.3 grams of protein, 0.5 grams of fat, and 17.1 grams of carbohydrates.
Fermented Green Beans are a delightful, tangy side dish made from fresh green beans, water, and salt, often enhanced with garlic, chili, or spices for an extra kick. Originating from traditional Asian cuisines, these vibrant beans bring a unique flavor to any meal. The fermentation process not only preserves the beans but also boosts their nutritional profile, adding probiotics that support gut health and digestion. Low in calories and high in vitamins A, C, and K, Fermented Green Beans are a crunchy, flavorful way to add health benefits to your diet. Enjoy them as a snack, in salads, or as a savory accompaniment to your favorite dishes!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1905 mg | 82% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 502 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
