One cup of Fermented egg is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Fermented Egg is a unique delicacy cherished in various cuisines, particularly in Asian cultures. This intriguing snack typically consists of duck eggs that undergo a natural fermentation process, enveloping them in a rich, umami flavor. Packed with protein, it offers essential nutrients, making it a nutritious choice when enjoyed in moderation. However, due to the fermentation process, it's also higher in salt, so it’s best savored as an occasional treat. Experience the bold taste and health benefits of Fermented Egg, a culinary adventure for the daring foodie!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 994.0 mg | 331% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.0 mcg | 945% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 284 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
