One cup of Fermented carrots is around 238.1 grams and contains approximately 83.3 calories, 1.4 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Fermented Carrots are a delicious and tangy snack, made from fresh carrots, salt, and water. Originating from traditional fermentation practices, they are popular in various cuisines, especially in Eastern Europe and Asia. These vibrant, crunchy carrots are packed with probiotics, promoting healthy digestion and boosting your immune system. Rich in vitamins A and C, they also contribute to eye health and skin vitality. Not only are they a tasty source of nutrients, but they’re also low in calories, making Fermented Carrots a guilt-free addition to your diet. Enjoy them as a side dish, in salads, or right out of the jar!
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
