1 serving (50 grams) contains 18 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 10.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.1 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented carrots
Fermented carrots are a tangy, probiotic-rich snack made by naturally fermenting carrots in a saltwater brine. Common in Eastern European and Korean cuisines, they are celebrated for their crisp texture and zesty flavor. Fermentation enhances the carrots' natural nutrients, like vitamin A, potassium, and antioxidants, while introducing beneficial bacteria that support gut health. This process also increases bioavailability of nutrients, making them easier for the body to absorb. Fermented carrots are low in calories and free from added sugars, making them a wholesome addition to salads, grain bowls, or as a standalone snack. However, due to their sodium content from the brine, individuals monitoring their salt intake should consume them in moderation. Overall, fermented carrots are a delicious way to boost digestive health and add a burst of flavor and nutrition to your meals.
