Fermented carrot

Fermented carrot

Snack

Item Rating: 79/100

1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
84.1
calories
1.4
protein
19.2
carbohydrates
0.5
fat

Nutrition Information

1 cup (240.4g)
Calories
84.1
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 721.2 mg 31%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 6.7 g 23%
Sugars 10.8 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 79.3 mg 6%
Iron 0.7 mg 3%
Potassium 576.9 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

88.4%
6.4%
5.2%
Fat: 4 cal (5.2%)
Protein: 5 cal (6.4%)
Carbs: 76 cal (88.4%)

About Fermented carrot

Fermented carrots are a tangy, probiotic-rich food created by preserving fresh carrots in a brine solution, allowing natural fermentation by lactic acid bacteria. Common in Eastern European and Asian cuisines, they boast a vibrant flavor that enhances salads, sandwiches, and snacks. This fermented treat is packed with vitamins A and C, fiber, and beneficial enzymes that support digestion and gut health. The fermentation process adds valuable probiotics, which can strengthen the immune system and promote a balanced microbiome. Naturally low in calories and fat, fermented carrots are a nutritious option for those seeking a flavorful way to improve their diet. However, individuals monitoring sodium intake should check the brine's salt content, which can vary. Their crunchy texture and zesty profile make them a versatile and health-promoting addition to a variety of dishes.