One cup of Fermented carrot is around 238.1 grams and contains approximately 83.3 calories, 2.4 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Fermented Carrot is a vibrant and tangy dish made from fresh carrots fermented with beneficial bacteria. Originating from various global cuisines, particularly in Eastern Europe and Asia, this crunchy delicacy is packed with probiotics that promote gut health and boost the immune system. Rich in vitamins A and C, Fermented Carrot also contains antioxidants, making it a nutritious addition to your meals. Enjoy it as a zesty side, a topping for sandwiches, or even on its own for a flavorful, healthful snack. Embrace the natural goodness of Fermented Carrot and enhance your diet with its unique taste and health benefits!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
