One cup of Fermented cabbage is around 235.8 grams and contains approximately 45.3 calories, 2.1 grams of protein, 0.2 grams of fat, and 10.4 grams of carbohydrates.
Fermented Cabbage is a tangy, probiotic-rich dish, commonly known as sauerkraut. Originating from Germany and Eastern Europe, it’s made by finely shredding cabbage and fermenting it with salt. This process not only enhances its flavor, giving it a delightful crunch and sourness, but also boosts its nutritional profile. Rich in vitamins C and K, and packed with beneficial bacteria, fermented cabbage promotes gut health, aids digestion, and may even boost your immune system. Enjoy it as a zesty side or topping, and savor the delicious taste of tradition and wellness in every bite!
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Nutrition Information
Calories |
45.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1559.0 mg | 67% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 4.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.8 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 400.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
