Fermented black bean soup

Fermented black bean soup

Soup

Item Rating: 77/100

1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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145.6
calories
7.8
protein
24.3
carbohydrates
2.9
fat

Nutrition Information

1 cup (237.9g)
Calories
145.6
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 776.7 mg 33%
Total Carbohydrates 24.3 g 8%
Dietary Fiber 6.8 g 24%
Sugars 1.9 g
protein 7.8 g 15%
Vitamin D 0 mcg 0%
Calcium 58.3 mg 4%
Iron 2.4 mg 13%
Potassium 388.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.9%
20.2%
16.9%
Fat: 26 cal (16.9%)
Protein: 31 cal (20.2%)
Carbs: 97 cal (62.9%)

About Fermented black bean soup

Fermented Black Bean Soup is a savory dish rooted in East Asian cuisine, celebrated for its rich umami flavor. The soup features fermented black beans, often combined with ingredients like garlic, ginger, scallions, and vegetables, sometimes complemented by tofu or meat for added protein. Fermented black beans are prized for their probiotic benefits, which support gut health, and their high levels of antioxidants, which may help combat inflammation. The soup is typically low in fat but can be high in sodium, depending on preparation. Its nutrient-rich profile offers fiber, iron, and plant-based protein, making it a nourishing option for many diets. Commonly enjoyed as a hearty entrée or side dish, Fermented Black Bean Soup showcases the depth and complexity of traditional Asian flavors while offering potential health benefits in moderation.