One cup of Fermented black bean soup is around 235.8 grams and contains approximately 141.5 calories, 7.5 grams of protein, 1.9 grams of fat, and 28.3 grams of carbohydrates.
Fermented Black Bean Soup is a flavorful dish rooted in Chinese cuisine, featuring fermented black beans that lend a rich, umami depth. This hearty soup is typically made with garlic, ginger, and an array of vegetables like mushrooms and bok choy, simmered to perfection in a savory broth. Packed with protein and antioxidants, the fermentation process enhances digestion and promotes gut health. Whether enjoyed on a chilly day or as a nutritious meal, Fermented Black Bean Soup offers a delightful balance of taste and wellness. Enjoy the warmth and nourishment in every spoonful!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
