Fermented black bean soup

Item Rating: 79/100

One cup of Fermented black bean soup is around 236 grams and contains approximately 142 calories, 7.5 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.

Fermented Black Bean Soup is a flavorful dish rooted in Chinese cuisine, featuring fermented black beans that lend a rich, umami depth. This hearty soup is typically made with garlic, ginger, and an array of vegetables like mushrooms and bok choy, simmered to perfection in a savory broth. Packed with protein and antioxidants, the fermentation process enhances digestion and promotes gut health. Whether enjoyed on a chilly day or as a nutritious meal, Fermented Black Bean Soup offers a delightful balance of taste and wellness. Enjoy the warmth and nourishment in every spoonful!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 1.8868g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 9.434g	0%
Total Sugars 1.8868g
Protein 7.5472g	0%

Vitamin D 0IU	0%
Calcium 56.6038mg	0%
Iron 2.3585mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 18.8%

Carbs: 70.6%