One cup of Fermented bean curd is around 240 grams and contains approximately 480 calories, 24 grams of protein, 32.0 grams of fat, and 16.0 grams of carbohydrates.
Fermented Bean Curd is a traditional Asian delicacy made from soybeans, rice, and sometimes spices, which are fermented to create a creamy, tangy, and savory delicacy. Originating from China, this ingredient is a staple in many East Asian cuisines, often used as a condiment or flavorful addition to dishes like stir-fries and soups. Rich in protein and probiotics, it promotes gut health, though its high sodium content means moderation is key. Enjoy the unique taste and health benefits of Fermented Bean Curd in your meals today!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4000.0 mg | 173% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
