Fermented bean curd
Item Rating: 63/100
One cup of Fermented bean curd is around 240 grams and contains approximately 480 calories, 24 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.
Fermented Bean Curd is a traditional Asian delicacy made from soybeans, rice, and sometimes spices, which are fermented to create a creamy, tangy, and savory delicacy. Originating from China, this ingredient is a staple in many East Asian cuisines, often used as a condiment or flavorful addition to dishes like stir-fries and soups. Rich in protein and probiotics, it promotes gut health, though its high sodium content means moderation is key. Enjoy the unique taste and health benefits of Fermented Bean Curd in your meals today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 31.9999g | 0% |
| Saturated Fat 7.9999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4000.0001mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 799.9999mg | 0% |
| Iron 7.9999mg | 0% |
| Potassium 400.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 21.4%
Carbs: 14.3%