One cup of Fermented bean curd chicken is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Fermented Bean Curd Chicken is a savory and aromatic dish from Chinese cuisine, featuring tender chicken pieces marinated in flavorful fermented bean curd, also known as doufu ru. This unique ingredient lends a rich umami taste, perfectly balancing the chicken's natural flavors. The dish is often enhanced with garlic, ginger, and a splash of soy sauce, creating a mouthwatering combination. Packed with protein, it makes for a satisfying meal, though it's important to enjoy in moderation due to its sodium content. Fermented Bean Curd Chicken is a delicious way to experience the depth of Chinese culinary traditions while savoring a nutritious option!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
