1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented bean curd chicken
Fermented Bean Curd Chicken is a savory dish featuring marinated chicken infused with the bold flavors of fermented bean curd, a traditional Chinese ingredient. Originating from Chinese cuisine, this dish combines tender, protein-rich chicken with fermented bean curd, a product made from soybean that boasts probiotics and umami depth. Other classic additions include garlic, ginger, and soy sauce, which enhance its aroma and flavor. While the dish is nutrient-dense, providing essential amino acids and gut-friendly probiotics, it’s important to note its high sodium content due to the fermented bean curd and seasonings. Pairing it with steamed vegetables or whole grains can create a balanced plate. Popular in home cooking and restaurants alike, Fermented Bean Curd Chicken showcases a harmonious blend of tradition and flavor.
