1 serving (85 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 11.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented baby carrots
Fermented baby carrots are a tangy, probiotic-rich snack or side dish originating from global traditions of pickling and fermentation, with notable popularity in Eastern European cuisine. This nutrient-dense food is made by submerging baby carrots in a brine solution of water, salt, and optional seasonings, allowing beneficial bacteria to thrive. Packed with vitamins A, K, and potassium, fermented baby carrots support vision, bone health, and electrolyte balance. The fermentation process enhances gut health by introducing beneficial probiotics, improving digestion and immune function. Naturally low in calories and fat, they offer a guilt-free addition to meals. Some variations may include added spices or garlic, enriching flavor without compromising nutrition. While high sodium content from the pickling process warrants moderation, the overall benefits shine for those seeking nutrient-packed, functional foods. Versatile and vibrant, fermented baby carrots blend health and flavor seamlessly, making them a cherished staple across cultures.
