1 serving (11 grams) contains 36 calories, 2.5 grams of protein, 0.7 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
538.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 111.7 mg | 4% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 41 g | 146% | |
| Sugars | 0 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 293.3 mg | 22% | |
| Iron | 55.9 mg | 310% | |
| Potassium | 1283.3 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fenugreek seeds
Fenugreek seeds are tiny, golden-brown kernels with a slightly bitter, nutty taste that are prized for their culinary and medicinal uses. Originating from the Mediterranean region and widely used in Indian, Middle Eastern, and North African cuisines, they are a key ingredient in spice blends like curry powders and are often used to enhance the flavor of pickles, stews, and bread. Packed with nutrients, fenugreek seeds are rich in fiber, protein, iron, magnesium, and B vitamins. They are known to support digestion, regulate blood sugar levels, and promote heart health due to their high antioxidant content. Fenugreek also contains compounds that may aid lactation in nursing mothers and reduce inflammation. However, excessive consumption can cause mild side effects like gastrointestinal discomfort. With their robust flavor and wide-ranging health benefits, fenugreek seeds are a great addition to both your spice rack and wellness routine.
