Fenugreek seeds

Item Rating: 90/100

One cup of Fenugreek seeds is around 163 grams and contains approximately 527 calories, 38 grams of protein, 9.8 grams of fat, and 95 grams of carbohydrates.

Fenugreek Seeds are a small but powerful herb native to the Mediterranean region, known for their distinctive flavor and aroma. Packed with vitamins, minerals, and antioxidants, these seeds are a rich source of dietary fiber, iron, and magnesium. Commonly used in Indian and Middle Eastern cuisines, they add a delightful nuttiness to dishes like curries and chutneys. Fenugreek is also celebrated for its health benefits, including aiding digestion, reducing inflammation, and potentially supporting breast milk production in nursing mothers. Incorporate Fenugreek Seeds into your diet for a delicious and nutritious boost!

Nutrition Facts

Serving size	(163.2353g)

Amount per serving	% Daily Value*
Calories	527.25

Total Fat 9.7941g	0%
Saturated Fat 2.4485g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 109.3676mg	0%
Total Carbohydrate 94.6765g	0%
Dietary Fiber 40.8088g	0%
Total Sugars 0g
Protein 37.5441g	0%

Vitamin D 0IU	0%
Calcium 287.2941mg	0%
Iron 53.8676mg	0%
Potassium 1256.9118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 24.3%

Carbs: 61.4%