One cup of Fenugreek seeds is around 239.1 grams and contains approximately 782.6 calories, 54.3 grams of protein, 15.2 grams of fat, and 141.3 grams of carbohydrates.
Fenugreek Seeds are a small but powerful herb native to the Mediterranean region, known for their distinctive flavor and aroma. Packed with vitamins, minerals, and antioxidants, these seeds are a rich source of dietary fiber, iron, and magnesium. Commonly used in Indian and Middle Eastern cuisines, they add a delightful nuttiness to dishes like curries and chutneys. Fenugreek is also celebrated for its health benefits, including aiding digestion, reducing inflammation, and potentially supporting breast milk production in nursing mothers. Incorporate Fenugreek Seeds into your diet for a delicious and nutritious boost!
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Nutrition Information
Calories |
782.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.9 mg | 6% | |
| Total Carbohydrates | 141.3 g | 51% | |
| Dietary Fiber | 58.7 g | 209% | |
| Sugars | 0 g | ||
| protein | 54.3 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1858.7 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
