One cup of Fenugreek seed is around 222 grams and contains approximately 720.0 calories, 52.0 grams of protein, 14 grams of fat, and 130.0 grams of carbohydrates.
Fenugreek Seed is a versatile spice, native to the Mediterranean and Asia. Packed with essential nutrients, it contains vitamins A, C, and several B vitamins, along with minerals like iron and magnesium. Known for its slightly bitter flavor and aroma, it's commonly used in Indian and Middle Eastern cuisines, lending depth to curries and pickles. Health-wise, fenugreek seeds are praised for their potential to support digestion, control blood sugar levels, and boost lactation in nursing mothers. With its rich profile, fenugreek offers a tasty and nutritious addition to your diet.
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Nutrition Information
Calories |
720.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 130.0 g | 47% | |
| Dietary Fiber | 54.0 g | 192% | |
| Sugars | 0 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 74.0 mg | 411% | |
| Potassium | 1700.0 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
