Fenugreek seed

Item Rating: 89/100

One cup of Fenugreek seed is around 222 grams and contains approximately 720 calories, 52 grams of protein, 14 grams of fat, and 130 grams of carbohydrates.

Fenugreek Seed is a versatile spice, native to the Mediterranean and Asia. Packed with essential nutrients, it contains vitamins A, C, and several B vitamins, along with minerals like iron and magnesium. Known for its slightly bitter flavor and aroma, it's commonly used in Indian and Middle Eastern cuisines, lending depth to curries and pickles. Health-wise, fenugreek seeds are praised for their potential to support digestion, control blood sugar levels, and boost lactation in nursing mothers. With its rich profile, fenugreek offers a tasty and nutritious addition to your diet.

Nutrition Facts

Serving size	(222g)

Amount per serving	% Daily Value*
Calories	719.9999

Total Fat 14g	0%
Saturated Fat 4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 140.0001mg	0%
Total Carbohydrate 130.0001g	0%
Dietary Fiber 53.9999g	0%
Total Sugars 0g
Protein 51.9999g	0%

Vitamin D 0IU	0%
Calcium 420mg	0%
Iron 73.9999mg	0%
Potassium 1700.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 24.4%

Carbs: 60.9%