One cup of Fenugreek is around 239.1 grams and contains approximately 782.6 calories, 55.4 grams of protein, 15.4 grams of fat, and 140.9 grams of carbohydrates.
Fenugreek is a versatile herb, known for its unique, slightly bitter flavor and sweet aroma. Native to the Mediterranean, the Middle East, and India, it's a staple in various cuisines, especially in curries and spice blends. Packed with essential nutrients, fenugreek seeds are rich in protein, fiber, and vitamins like B6. They boast health benefits such as aiding digestion, reducing inflammation, and possibly helping to regulate blood sugar levels. While generally safe, some may experience side effects like digestive discomfort. Discover the rich history and healthful qualities of fenugreek, a true gem of the spice world.
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Nutrition Information
Calories |
782.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.9 mg | 6% | |
| Total Carbohydrates | 140.9 g | 51% | |
| Dietary Fiber | 58.7 g | 209% | |
| Sugars | 0 g | ||
| protein | 55.4 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 80.9 mg | 449% | |
| Potassium | 1858.7 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
