1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 9.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1035 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fenouil
Fenouil, or fennel, is a crisp, aromatic vegetable with a mild, licorice-like flavor, widely used in Mediterranean and Middle Eastern cuisines. It consists of a white bulb, green stalks, and feathery leaves, all of which are edible. Rich in dietary fiber, vitamin C, and potassium, fennel promotes digestion, supports immune health, and contributes to heart wellness. It’s low in calories and fat, making it an excellent choice for weight management. Fennel also contains antioxidants like anethole, known for its anti-inflammatory properties. Its seeds are commonly used as a natural remedy for bloating and digestive discomfort. Whether raw in salads, roasted, or added to soups and stews, this versatile vegetable enhances both flavor and nutrition. However, individuals with allergies to carrots or celery may want to exercise caution due to potential cross-reactivity.
