One cup of Fenouil is around 238.1 grams and contains approximately 73.8 calories, 2.9 grams of protein, 0.5 grams of fat, and 17.4 grams of carbohydrates.
Fenouil is a fragrant herb known for its feathery leaves and crisp, bulbous base. This culinary delight originates from the Mediterranean and is a staple in French cuisine, adding a sweet, anise-like flavor to dishes. Rich in vitamins C and K, as well as dietary fiber, fenouil supports digestive health and boosts your immune system. Additionally, it contains antioxidants that fight inflammation. Whether enjoyed raw in salads, roasted, or sautéed, fenouil not only elevates flavors but also enhances your well-being. Discover the fresh taste and health benefits of fenouil today!
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 9.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 985.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
