One cup of Fennel slaw is around 237.7 grams and contains approximately 190.2 calories, 2.5 grams of protein, 11.7 grams of fat, and 23.8 grams of carbohydrates.
Fennel Slaw is a crisp and refreshing salad that combines shredded fennel, crunchy carrots, and vibrant red cabbage. Originating from Mediterranean cuisine, this slaw is not only delicious but also packed with nutrients. Fennel is known for its high fiber content and antioxidants, while carrots provide a boost of vitamins A and C. Tossed in a light vinaigrette, Fennel Slaw is a perfect accompaniment to grilled meats or as a stand-alone dish, offering a healthy, low-calorie option full of flavor and texture. Enjoy this zesty treat for a wholesome addition to any meal!
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Nutrition Information
Calories |
190.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 855.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
