One cup of Fennel shoots is around 87 grams and contains approximately 27 calories, 1.1 grams of protein, 0.2 grams of fat, and 6.3 grams of carbohydrates.
Fennel Shoots are vibrant green delicacies packed with flavor and nutrition. These tender young shoots come from the fennel plant, known for its unique anise-like taste. Originating from the Mediterranean, they have become a staple in various culinary traditions, enhancing salads, soups, and seafood dishes. Rich in antioxidants and vitamins C, A, and K, fennel shoots support digestive health and boost the immune system. Low in calories yet high in fiber, they offer a delightful crunch while promoting overall wellness. Add fennel shoots to your meals for a fresh, aromatic twist!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
