Fennel shoots

Item Rating: 86/100

One cup of Fennel shoots is around 250 grams and contains approximately 78 calories, 3 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Fennel Shoots are vibrant green delicacies packed with flavor and nutrition. These tender young shoots come from the fennel plant, known for its unique anise-like taste. Originating from the Mediterranean, they have become a staple in various culinary traditions, enhancing salads, soups, and seafood dishes. Rich in antioxidants and vitamins C, A, and K, fennel shoots support digestive health and boost the immune system. Low in calories yet high in fiber, they offer a delightful crunch while promoting overall wellness. Add fennel shoots to your meals for a fresh, aromatic twist!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	77.5

Total Fat 0.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130mg	0%
Total Carbohydrate 18.25g	0%
Dietary Fiber 7.75g	0%
Total Sugars 9.75g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 122.5mg	0%
Iron 1.75mg	0%
Potassium 1035mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 13.4%

Carbs: 81.6%