1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fennel shoots
Fennel shoots are tender, young growths of the fennel plant, prized for their vibrant green color and delicate flavor. Native to the Mediterranean region but now grown worldwide, fennel shoots often feature in Italian, French, and Middle Eastern cuisines. They boast a mild, slightly sweet anise-like taste, making them a versatile addition to salads, soups, and garnishes. Rich in essential nutrients, fennel shoots are a good source of vitamin C, potassium, and dietary fiber, supporting immune health, proper muscle function, and digestion. Their antioxidant properties help combat inflammation and oxidative stress. Low in calories and fat, fennel shoots are an excellent choice for weight-conscious diets. However, individuals with allergies to plants in the carrot family should consume them with caution. Their refreshing flavor and impressive health benefits make fennel shoots a delightful addition to any well-balanced diet.
