One cup of Fennel seeds is around 236.6 grams and contains approximately 792.6 calories, 35.5 grams of protein, 35.5 grams of fat, and 118.3 grams of carbohydrates.
Fennel Seeds are aromatic seeds packed with flavor and nutrition, commonly used in Mediterranean and Indian cuisines. Rich in dietary fiber, antioxidants, and essential oils, these seeds support digestion and can help reduce inflammation. Their subtle, sweet taste makes them perfect for seasoning dishes, teas, or even as a breath freshener. With their versatile nature and impressive health benefits, fennel seeds offer a delicious way to enhance your meals while promoting overall wellness. Embrace the magic of fennel seeds in your kitchen today!
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Nutrition Information
Calories |
792.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 201.1 mg | 8% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 94.6 g | 337% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2744.4 mg | 211% | |
| Iron | 42.6 mg | 236% | |
| Potassium | 3891.9 mg | 82% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
