Fennel seeds

Item Rating: 91/100

One cup of Fennel seeds is around 240 grams and contains approximately 828 calories, 38 grams of protein, 36 grams of fat, and 125 grams of carbohydrates.

Fennel Seeds are aromatic seeds packed with flavor and nutrition, commonly used in Mediterranean and Indian cuisines. Rich in dietary fiber, antioxidants, and essential oils, these seeds support digestion and can help reduce inflammation. Their subtle, sweet taste makes them perfect for seasoning dishes, teas, or even as a breath freshener. With their versatile nature and impressive health benefits, fennel seeds offer a delicious way to enhance your meals while promoting overall wellness. Embrace the magic of fennel seeds in your kitchen today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	828

Total Fat 35.688g	0%
Saturated Fat 1.152g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 211.2mg	0%
Total Carbohydrate 125.496g	0%
Dietary Fiber 95.52g	0%
Total Sugars 0g
Protein 37.92g	0%

Vitamin D 0IU	0%
Calcium 2870.4mg	0%
Iron 44.496mg	0%
Potassium 4065.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 15.6%

Carbs: 51.5%