1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fennel salad with grapefruit and maple syrup dressing
Bright and refreshing, Fennel Salad with Grapefruit and Maple Syrup Dressing blends vibrant flavors with wholesome ingredients. This dish combines thinly sliced fennel, juicy segments of grapefruit, and a handful of fresh greens, all topped with a subtly sweet dressing made from pure maple syrup, olive oil, and a touch of lemon juice. Originating from Mediterranean-inspired cuisine, it highlights fresh produce and simple yet flavorful pairings. Fennel provides a subtle anise flavor and is rich in fiber, vitamin C, and antioxidants, supporting digestion and boosting immunity. Grapefruit adds tangy notes alongside its wealth of vitamins and hydrating properties. The dressing balances healthy fats from olive oil with natural sweetness from pure maple syrup, avoiding refined sugars. While slightly higher in sugars due to the syrup and grapefruit, the salad offers balanced nutrition and serves as a light, nutrient-rich addition to any meal.
