One cup of Fennel salad with grapefruit and maple syrup dressing is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Fennel Salad With Grapefruit And Maple Syrup Dressing is a vibrant and refreshing dish that beautifully combines thinly sliced fennel, juicy grapefruit segments, and a light maple syrup dressing. This salad draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and bold flavors. Fennel adds a crisp texture and a hint of anise flavor, while grapefruit provides a zesty brightness and a boost of vitamin C. With the natural sweetness of maple syrup, this dressing brings everything together harmoniously. Packed with fiber and antioxidants, this salad makes for a healthy option that's perfect as a light appetizer or a side dish. Enjoy the delightful fusion of flavors while nourishing your body!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
