One cup of Fennel salad is around 237.0 grams and contains approximately 171.7 calories, 2.8 grams of protein, 0.4 grams of fat, and 39.1 grams of carbohydrates.
Fennel Salad is a refreshing and vibrant dish, featuring crisp, thinly sliced fennel bulbs, juicy oranges, and peppery arugula. This Mediterranean-inspired salad bursts with flavor, combining zesty lemon vinaigrette to enhance its crunchy texture. Fennel is rich in antioxidants and vitamin C, promoting digestive health and immunity. Add in a sprinkle of toasted almonds for a delightful crunch and healthy fats. Perfect as a light starter or a side dish, Fennel Salad is not just delicious; it’s a celebration of bright, wholesome ingredients that nourish your body and delight your taste buds.
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Nutrition Information
Calories |
171.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 122.9 mg | 5% | |
| Total Carbohydrates | 39.1 g | 14% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.8 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 978.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
