1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fennel salad
Fennel Salad is a refreshing dish that combines the natural crunch and subtle licorice flavor of fennel with complementary ingredients like citrus, olive oil, and fresh herbs. Originating from Mediterranean cuisine, this light salad often features thinly sliced fennel bulbs, oranges or lemons, and a sprinkle of parsley or dill, creating a vibrant and aromatic experience. It is a powerhouse of health benefits – fennel is rich in fiber, vitamins A, C, and K, as well as antioxidants that support digestion and boost immunity. Olive oil provides heart-healthy monounsaturated fats, while citrus adds vitamin C for added immune health. Low in calories and naturally gluten-free, it’s perfect for clean eating. However, salads high in added sugars or excessive amounts of oil could reduce its overall nutritional value, so portion control and mindful preparation are key to maximizing its health benefits.
