Fennel salad

Item Rating: 86/100

One cup of Fennel salad is around 109 grams and contains approximately 79 calories, 1.3 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Fennel Salad is a refreshing and vibrant dish, featuring crisp, thinly sliced fennel bulbs, juicy oranges, and peppery arugula. This Mediterranean-inspired salad bursts with flavor, combining zesty lemon vinaigrette to enhance its crunchy texture. Fennel is rich in antioxidants and vitamin C, promoting digestive health and immunity. Add in a sprinkle of toasted almonds for a delightful crunch and healthy fats. Perfect as a light starter or a side dish, Fennel Salad is not just delicious; it’s a celebration of bright, wholesome ingredients that nourish your body and delight your taste buds.

Nutrition Facts

Serving size	(108.6957g)

Amount per serving	% Daily Value*
Calories	79.3478

Total Fat 0.2174g	0%
Saturated Fat 0.0435g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 56.5217mg	0%
Total Carbohydrate 18.4783g	0%
Dietary Fiber 3.3696g	0%
Total Sugars 0g
Protein 1.3043g	0%

Vitamin D 0IU	0%
Calcium 53.2609mg	0%
Iron 0.7935mg	0%
Potassium 450mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 6.4%

Carbs: 91.2%