One cup of Fennel salad arugal onion olive oil is around 109 grams and contains approximately 160 calories, 3 grams of protein, 6 grams of fat, and 25 grams of carbohydrates.
Fennel Salad Arugal Onion Olive Oil is a refreshing Mediterranean delight that celebrates vibrant flavors and wholesome ingredients. This dish features crisp fennel, peppery arugula, and sweet red onions, all tossed in a rich, extra virgin olive oil dressing. Originating from Italy, it combines fresh produce with heart-healthy fats, making it a nutritious choice for any meal. Packed with antioxidants and fiber, this salad promotes digestion and overall well-being, while the olives bring a savory depth. Perfect as a side or a light lunch, Fennel Salad Arugal Onion Olive Oil is a delicious way to embrace healthy eating.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
