Fennel salad arugal onion olive oil
One cup of Fennel salad arugal onion olive oil is around 235 grams and contains approximately 73 calories, 2.8 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Fennel Salad Arugal Onion Olive Oil is a refreshing Mediterranean delight that celebrates vibrant flavors and wholesome ingredients. This dish features crisp fennel, peppery arugula, and sweet red onions, all tossed in a rich, extra virgin olive oil dressing. Originating from Italy, it combines fresh produce with heart-healthy fats, making it a nutritious choice for any meal. Packed with antioxidants and fiber, this salad promotes digestion and overall well-being, while the olives bring a savory depth. Perfect as a side or a light lunch, Fennel Salad Arugal Onion Olive Oil is a delicious way to embrace healthy eating.
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Nutrition Facts
| Serving size | (235.1351g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 72.8919 |
| Total Fat 0.4703g | 0% |
| Saturated Fat 0.2351g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 122.2703mg | 0% |
| Total Carbohydrate 17.1649g | 0% |
| Dietary Fiber 7.2892g | 0% |
| Total Sugars 9.1703g | |
| Protein 2.8216g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.2162mg | 0% |
| Iron 1.6459mg | 0% |
| Potassium 973.4595mg | 0% |
Source of Calories