1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fennel salad arugal onion olive oil
Fennel Salad with Arugula, Red Onion, and Olive Oil is a vibrant dish with Mediterranean roots, celebrated for its fresh and aromatic flavors. Thinly sliced fennel offers a crisp texture and mild licorice-like taste, while peppery arugula adds a delightful contrast. Red onion contributes sharpness and a touch of sweetness, perfectly balanced by the smooth richness of cold-pressed olive oil. Packed with nutrients, this salad is a treasure trove of health benefits: fennel supports digestion and provides vitamin C, arugula is rich in antioxidants and vitamin K, and olive oil offers heart-healthy monounsaturated fats. Its light and raw nature makes it low in calories while delivering robust flavor, though the olive oil should be measured as it’s calorie-dense. This dish is ideal for those seeking a refreshing yet nourishing meal that complements weight management and cardiovascular health goals.
