Fennel parmesan salad

Item Rating: 74/100

One cup of Fennel parmesan salad is around 237 grams and contains approximately 315 calories, 13 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Fennel Parmesan Salad is a refreshing and vibrant dish that beautifully combines the crispness of fresh fennel, the nuttiness of shaved Parmesan cheese, and a hint of zesty lemon. Originating from Mediterranean cuisine, this salad showcases the unique flavor of fennel, which is known for its anise-like taste. It's tossed in a light olive oil dressing, making it a healthy option packed with fiber and antioxidants. Perfect as a side or a light main dish, Fennel Parmesan Salad offers a delicious way to enjoy fresh, wholesome ingredients while staying mindful of your health.

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Portion size

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	315.4508

Total Fat 23.6588g	0%
Saturated Fat 7.8862g	0%
Polyunsaturated Fat g
Cholesterol 31.545mg	0%
Sodium 473.1763mg	0%
Total Carbohydrate 15.7726g	0%
Dietary Fiber 6.3091g	0%
Total Sugars 3.1544g
Protein 12.618g	0%

Vitamin D 0IU	0%
Calcium 394.3137mg	0%
Iron 1.5773mg	0%
Potassium 630.9019mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 15.5%

Carbs: 19.3%