1 serving (150 grams) contains 180 calories, 8.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fennel parmesan salad
Fennel Parmesan Salad is a crisp and flavorful dish blending the fresh, aromatic taste of fennel with the rich, nutty flavor of shaved Parmesan cheese. Typically enjoyed in Italian cuisine, this salad features thinly sliced fennel, often paired with a light olive oil and lemon dressing, and garnished with herbs like parsley or mint. Fennel is packed with nutrients, including fiber, potassium, and vitamin C, making it a great choice for supporting digestive health and boosting immunity. Olive oil adds heart-healthy fats, while the lemon contributes antioxidants and a refreshing tang. Parmesan offers protein and calcium but is also high in sodium, so moderation is key. The salad's simple, natural components make it a vibrant, nutritious addition to any meal while providing a flavorful and satisfying way to embrace Mediterranean-style eating.
