One cup of Fennel parmesan salad is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Fennel Parmesan Salad is a refreshing and vibrant dish that beautifully combines the crispness of fresh fennel, the nuttiness of shaved Parmesan cheese, and a hint of zesty lemon. Originating from Mediterranean cuisine, this salad showcases the unique flavor of fennel, which is known for its anise-like taste. It's tossed in a light olive oil dressing, making it a healthy option packed with fiber and antioxidants. Perfect as a side or a light main dish, Fennel Parmesan Salad offers a delicious way to enjoy fresh, wholesome ingredients while staying mindful of your health.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
