One cup of Fennel is around 87 grams and contains approximately 27.0 calories, 1.1 grams of protein, 0.2 grams of fat, and 6.3 grams of carbohydrates.
Fennel is a vibrant, aromatic herb native to the Mediterranean, celebrated for its anise-like flavor. Its crunchy white bulb, feathery green fronds, and seeds are all edible and packed with nutrients. Rich in dietary fiber, vitamins C and K, as well as antioxidants, fennel supports digestive health and may help reduce inflammation. Often used in Italian and Mediterranean cuisines, this versatile vegetable can be grilled, roasted, or eaten raw in salads. With its delightful taste and numerous health benefits, fennel is a flavorful addition to any dish!
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Nutrition Information
Calories |
27.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.2 mg | 1% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 360.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
