One cup of Fennel bulb is around 87 grams and contains approximately 27 calories, 1 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.
Fennel Bulb is a unique and aromatic vegetable, known for its crisp texture and anise-like flavor. Originating from the Mediterranean, it’s a staple in various cuisines, from Italian to Indian. Packed with essential nutrients, fennel is rich in vitamins C and K, fiber, and antioxidants, promoting digestive health and reducing inflammation. Additionally, it may aid in respiratory function and has been linked to improved heart health. Whether roasted, sautéed, or enjoyed raw in salads, fennel bulb adds a delightful crunch and a burst of flavor, making it a versatile and healthy addition to your meals.
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
