One cup of Fenell apple salad is around 236.6 grams and contains approximately 157.7 calories, 1.6 grams of protein, 3.2 grams of fat, and 31.5 grams of carbohydrates.
Fenell Apple Salad is a delightful blend of crisp, tart Fenell apples, crunchy celery, and creamy Greek yogurt, all tossed together with a hint of lemon juice and a sprinkle of walnuts for added texture. Originating from classic American cuisine, this refreshing salad is perfect for any season. Packed with vitamins and fiber from the apples, it offers a healthy boost while the yogurt provides protein and probiotics. Enjoy it as a light lunch or a vibrant side dish—Fenell Apple Salad is both nutritious and delicious!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
