Fenchel-apfels-salat

Fenchel-apfels-salat

Salad

Item Rating: 81/100

One cup of Fenchel-apfels-salat is around 236.6 grams and contains approximately 176.0 calories, 1.6 grams of protein, 1.6 grams of fat, and 23.7 grams of carbohydrates.

Fenchel-Apfels-Salat is a refreshing and vibrant German dish that perfectly blends the anise-like flavor of fresh fennel with the crisp sweetness of apples. This delightful salad typically features thinly sliced fennel and tart apples, often garnished with a sprinkle of nuts for added crunch. Dressed in a light vinaigrette, it’s not just delicious but also packed with nutrients. Fennel is rich in fiber and antioxidants, while apples provide essential vitamins and hydration. Perfect as a side dish or a light lunch, Fenchel-Apfels-Salat is a healthy choice that brings a taste of Germany to your table.

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176.0
calories
1.6
protein
23.7
carbohydrates
1.6
fat

Nutrition Information

1 cup (236.6g)
Calories
176.0
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.0%
5.5%
12.5%
Fat: 14 cal (12.5%)
Protein: 6 cal (5.5%)
Carbs: 94 cal (82.0%)