1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fenchel-apfels-salat
Fenchel-Apfels-Salat is a refreshing, health-focused dish originating from German and Mediterranean culinary traditions. This salad combines thinly sliced fennel bulb and crisp apple, often enhanced with a zesty lemon dressing and garnished with parsley or dill. Some variations may include walnuts or seeds for added texture and healthy fats. Fennel is rich in fiber, vitamin C, and antioxidants, supporting digestion and immune health, while apples bring natural sweetness, vitamins, and additional fiber. The citrus vinaigrette provides a boost of vitamin C and bright flavor without relying on heavy or creamy dressings, keeping the dish light. If nuts or seeds are added, they contribute heart-healthy fats and protein. Fenchel-Apfels-Salat is a versatile option suitable as a starter or side dish, promoting clean eating with minimal calories and maximum flavor.
