One cup of Fench fried onions is around 112 grams and contains approximately 600 calories, 8 grams of protein, 40 grams of fat, and 40 grams of carbohydrates.
Fench Fried Onions are a crispy and savory delight made from thinly sliced onions, coated in a light batter, and golden fried to perfection. Originating from classic American and Southern cuisine, they add a delightful crunch to your favorite dishes like green bean casserole and burgers. While they’re undeniably delicious, it's worth noting that they can be high in calories and fat due to the frying process. However, the joy they bring to a meal is hard to resist, making Fench Fried Onions a beloved topping that elevates any dish with their irresistible flavor and texture.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
