1 serving (50 grams) contains 14 calories, 1.8 grams of protein, 0.4 grams of fat, and 2.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.9 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.0 mg | 13% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2185.7 mg | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feldsalat
Feldsalat, also known as lamb's lettuce, mâche, or corn salad, is a leafy green with delicate, nutty-flavored leaves. Native to Europe, it's a staple in German, French, and Swiss cuisines, often used in fresh salads or as a garnish. Nutritionally, Feldsalat is a powerhouse, rich in vitamins A, C, and K, as well as folate and iron. It’s also a good source of antioxidants, which support immune health and combat oxidative stress. Low in calories and high in water content, it’s an excellent choice for those aiming to maintain a healthy weight. Feldsalat is mild on the stomach and easily digestible, making it a versatile option for various diets. It’s often paired with ingredients like nuts, seeds, or citrus dressings to enhance its flavor and nutritional profile. Avoid overdressing, as the delicate leaves can wilt quickly, and opt for fresh, untreated greens for the best health benefits.
