One cup of Feldsalat is around 36 grams and contains approximately 5 calories, 0 grams of protein, 0 grams of fat, and 1 grams of carbohydrates.
Feldsalat is a delicious leafy green also known as lamb's lettuce, prized in European cuisine, especially in Germany and France. Its tender, velvety leaves have a nutty flavor, making it perfect for fresh salads or as a garnish. Packed with vitamins A and C, Feldsalat is low in calories and rich in antioxidants, promoting overall health. Its unique taste complements a variety of dishes, from simple vinaigrettes to hearty toppings. Whether enjoyed in a classic green salad or creatively incorporated into wraps, Feldsalat offers a nutritious and flavorful way to elevate your meals.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
