One cup of Fejoiada beans is around 250 grams and contains approximately 335 calories, 22.5 grams of protein, 15 grams of fat, and 25 grams of carbohydrates.
Fejoiada Beans are a hearty staple of Brazilian cuisine, bringing together a rich blend of black beans and a medley of flavorful spices. Often simmered with meats like pork and beef, this dish is celebrated for its deep, savory profile. Loaded with protein and fiber, Fejoiada Beans offer a nutritious boost, while the addition of colorful vegetables enhances their health benefits. However, be mindful of the sodium and fat content from added meats. Savor this delicious and traditional dish, perfect for family gatherings or a cozy meal any day!
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Nutrition Information
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1345 mg | 58% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 887.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
