Fejoiada beans

Item Rating: 85/100

One cup of Fejoiada beans is around 235 grams and contains approximately 353 calories, 24 grams of protein, 4.7 grams of fat, and 59 grams of carbohydrates.

Fejoiada Beans are a hearty staple of Brazilian cuisine, bringing together a rich blend of black beans and a medley of flavorful spices. Often simmered with meats like pork and beef, this dish is celebrated for its deep, savory profile. Loaded with protein and fiber, Fejoiada Beans offer a nutritious boost, while the addition of colorful vegetables enhances their health benefits. However, be mindful of the sodium and fat content from added meats. Savor this delicious and traditional dish, perfect for family gatherings or a cozy meal any day!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 4.7059g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 18.8235g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 7.0588mg	0%
Potassium 941.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 25.3%

Carbs: 63.3%