Fejao topeiro

Item Rating: 97/100

One cup of Fejao topeiro is around 238 grams and contains approximately 302 calories, 21 grams of protein, 1.2 grams of fat, and 56 grams of carbohydrates.

Fejao Topeiro is a delightful Portuguese bean stew that warms the heart and soul. Bursting with flavors, it features tender beans, succulent meats, and a medley of fresh vegetables, all simmered to perfection. Rooted in traditional Portuguese cuisine, this dish combines rich, savory ingredients that provide a hearty meal. Packed with protein and fiber, Fejao Topeiro offers a nutritious option for those seeking comfort food with a healthy twist. Indulge in this flavorful dish that beautifully showcases the essence of Portugal's culinary heritage.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	302.381

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 56.4286g	0%
Dietary Fiber 19.7619g	0%
Total Sugars 0.7143g
Protein 20.7143g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 5mg	0%
Potassium 959.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 26.0%

Carbs: 70.7%