One cup of Fejao topeiro is around 238.1 grams and contains approximately 302.4 calories, 20.7 grams of protein, 1.2 grams of fat, and 56.4 grams of carbohydrates.
Fejao Topeiro is a delightful Portuguese bean stew that warms the heart and soul. Bursting with flavors, it features tender beans, succulent meats, and a medley of fresh vegetables, all simmered to perfection. Rooted in traditional Portuguese cuisine, this dish combines rich, savory ingredients that provide a hearty meal. Packed with protein and fiber, Fejao Topeiro offers a nutritious option for those seeking comfort food with a healthy twist. Indulge in this flavorful dish that beautifully showcases the essence of Portugal's culinary heritage.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 19.8 g | 70% | |
| Sugars | 0.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 959.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
