1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feijoada vegan
Feijoada Vegan is a plant-based twist on Brazil’s iconic black bean stew. Traditionally rooted in Portuguese and African culinary influences, this flavorful dish is packed with nutrient-dense ingredients. It features protein-rich black beans simmered with an assortment of fresh vegetables, such as carrots, tomatoes, and bell peppers, and is seasoned with garlic, onions, and smoky paprika for depth. Instead of meat, this vegan version often incorporates tofu, tempeh, or mushrooms to provide a hearty texture. Feijoada Vegan is high in fiber, which supports digestion, and provides essential vitamins and minerals like iron and potassium. With no cholesterol and reduced saturated fat levels compared to the traditional dish, it is a heart-healthy option for meals. However, sodium content should be monitored, as it can vary based on seasoning and stock used in preparation. A wholesome rendition of a classic, Feijoada Vegan is perfect for plant-based or health-conscious eaters alike.
