One cup of Feijoada is around 236.6 grams and contains approximately 242.4 calories, 15.7 grams of protein, 6.4 grams of fat, and 29.7 grams of carbohydrates.
Feijoada is a rich, hearty stew that originates from Brazil, traditionally made with black beans, a variety of meats like pork and beef, and flavored with spices and herbs. This beloved dish showcases the country’s vibrant culinary heritage, often served with rice, collard greens, and orange slices for a refreshing contrast. While it’s packed with protein and fiber from the beans, it can be high in fat and sodium due to the meats. Despite this, feijoada is a cherished comfort food that brings families and friends together to enjoy its deep, savory flavors.
Log this food in SnapCalorie
Nutrition Information
Calories |
242.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.7 mg | 9% | |
| Sodium | 153.5 mg | 6% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 7.0 mcg | 35% | |
| Calcium | 86.6 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
