1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feijoada de chocos
Feijoada de Chocos is a traditional Portuguese dish that combines tender cuttlefish with a rich bean stew. Originating from Portugal, it’s a variation of the classic feijoada, showcasing seafood instead of the usual pork or beef. Ingredients typically include cuttlefish, white or red beans, onions, garlic, olive oil, tomatoes, parsley, and flavorful spices like paprika or bay leaves. This hearty dish is served warm and often paired with rice. Feijoada de Chocos is a good source of protein from both the cuttlefish and beans, while the olive oil provides healthy fats. Its beans contribute fiber, supporting digestion and heart health. However, depending on preparation, it may contain high sodium levels or saturated fats if excessive oil or processed ingredients are used. Moderation and fresh, quality components can make this dish a nutritious addition to Mediterranean-inspired diets.
