One cup of Feijoada brasileira is around 240 grams and contains approximately 360 calories, 24 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Feijoada Brasileira is a hearty Brazilian stew that combines black beans with a variety of meats, including pork, beef, and sausages. Originating from the country's rich culinary heritage, this comforting dish is typically served with rice, collard greens, and orange slices. While indulgent in flavor and often rich in protein, feijoada can be high in fat and calories, depending on the meats used. However, the beans provide fiber and essential nutrients, making it a balanced meal when enjoyed in moderation. Experience the warmth of Brazil through every delicious bite!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
