1 serving (400 grams) contains 600 calories, 40.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feijoada brasileira
Feijoada Brasileira is a hearty Brazilian stew made primarily from black beans, pork, and beef, often accompanied by rice, sautéed collard greens, and orange slices. Originating from Portuguese and African culinary influences, it is considered Brazil's national dish and is traditionally enjoyed during social gatherings. Common ingredients include salted pork or beef cuts, sausage, and occasionally smoked meats or trotters, adding depth to its rich flavor. Nutritionally, feijoada offers a good source of protein from the meats and fiber from black beans. The collard greens and orange slices provide essential vitamins and antioxidants, promoting digestion and immune function. However, the dish can be high in sodium and saturated fats due to the cured meats, making moderation important for those mindful of heart health. Its nourishing balance of proteins, legumes, and fresh sides makes it a fulfilling meal when enjoyed in proper portions.
