1 serving (100 grams) contains 132 calories, 8.9 grams of protein, 0.5 grams of fat, and 23.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 20.7 g | 73% | |
| Sugars | 0.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 1454.8 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feijao preto
Feijão preto, or black beans, are a nutrient-packed legume widely used in Latin American, Caribbean, and Brazilian cuisines. Known for their deep, earthy flavor, they are a staple ingredient in dishes like feijoada and black bean soup. These beans are rich in protein, fiber, iron, magnesium, and folate, making them an excellent choice for supporting digestive health, muscle growth, and energy production. Black beans are also loaded with antioxidants, such as anthocyanins, which help combat inflammation and support heart health. Naturally low in fat and cholesterol-free, they are a versatile option for plant-based diets. However, they do contain complex carbohydrates and may cause bloating for some individuals if not properly prepared—soaking and cooking them thoroughly can help. Feijão preto is also a great way to add sustained energy and essential nutrients to any diet while celebrating flavorful, traditional cuisine.
