Feijao preto
Item Rating: 97/100
One cup of Feijao preto is around 238 grams and contains approximately 314 calories, 21 grams of protein, 1.2 grams of fat, and 56 grams of carbohydrates.
Feijao Preto is a delicious black bean that originates from Brazil, commonly used in traditional dishes like feijoada and rice. Packed with protein, fiber, and essential nutrients, these beans promote heart health and aid digestion. They're low in fat, making them an excellent choice for a nutritious diet. Rich in antioxidants, Feijao Preto also helps fight inflammation and supports overall well-being. Enjoy this versatile ingredient in soups, salads, or as a hearty side dish, bringing a taste of Brazilian cuisine to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.2857 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 56.4286g | 0% |
| Dietary Fiber 20.7143g | 0% |
| Total Sugars 0.7143g | |
| Protein 21.1905g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2857mg | 0% |
| Iron 5mg | 0% |
| Potassium 845.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 26.4%
Carbs: 70.3%