1 serving (100 grams) contains 132 calories, 8.9 grams of protein, 0.5 grams of fat, and 23.7 grams of carbohydrates.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 20.7 g | 73% | |
| Sugars | 0.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 845.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feijao preto cozido
Feijão Preto Cozido, or Brazilian Black Bean Stew, is a staple dish in Brazilian cuisine, recognized for its rich flavor and nutritional benefits. It features black beans cooked with garlic, onions, and occasionally bay leaves, creating a hearty and comforting dish. Often seasoned with salt and sometimes paired with meats like pork or beef, it serves as a versatile protein source. Black beans are packed with fiber, iron, folate, and plant-based protein, making this dish heart-healthy and beneficial for digestion. The addition of garlic and onions provides antioxidants, while bay leaves add subtle earthy flavors. However, depending on the preparation, added fats from meats or oils may increase its calorie content, so moderation is key for maintaining balanced nutrition. Feijão Preto Cozido is commonly enjoyed alongside rice, collard greens, and farofa, creating a well-rounded, nutrient-rich meal deeply rooted in Brazilian culinary tradition.
