One cup of Feijao preto cozido is around 137.6 grams and contains approximately 182.0 calories, 12.2 grams of protein, 0.7 grams of fat, and 32.6 grams of carbohydrates.
Feijao Preto Cozido is a traditional Brazilian dish made primarily from black beans, simmered to perfection with aromatic spices, onions, and garlic. Originating from the heart of Brazil, this hearty meal is often served with rice, providing a comforting balance of flavors. Rich in protein and fiber, Feijao Preto Cozido is not only delicious but also promotes a healthy diet, aiding digestion and supporting muscle health. Enjoyed by many, it’s a staple that showcases the essence of Brazilian cuisine, bringing nourishment and warmth to every table.
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Nutrition Information
Calories |
182.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
